The Legion

Today’s
Forge

Discipline · Dominance

Warrior rank emblem

Hoplite II

Mon

2

Tue

3

Wed

4

Thu

5

Fri

6

Sat

7

Sun

8

Mission Plan

View & Edit Plan

Current Workout

Full Body A

5

Exercises

60

Min

1

Leg Press

Current

3 sets × 8-10 reps

—

Technique weight

2

Machine Chest Press

Up Next

3 sets × 8-10 reps

—

Technique weight

3

Chest-Supported Row

3 sets × 8-10 reps

—

Technique weight

4

Glute Bridge

3 sets × 8-10 reps

—

Technique weight

5

Machine Shoulder Press

3 sets × 8-10 reps

—

Technique weight